Pumpkin Pie Pudding

Try this simple recipe for a high-calorie, tasty pudding. You can eat as much as you like and refrigerate any unused portion for later.

Preparation time: 10 minutes, plus 1 hour and 20 minutes of chilling time

Serves: 1 as a dessert


  • 1 cup unsweetened pumpkin puree (canned pumpkin puree is a good option)
  • 2 teaspoons canola, almond, or olive oil
  • ½ teaspoon cinnamon
  • ¾ cup apricot nectar


  • Combine pumpkin puree and oil in a mixing bowl.
  • Blend together (by hand or blender) until puree and oil are well combined.
  • Add cinnamon, lemon juice, and apricot nectar.
  • Blend together (by hand or blender) until all ingredients are well combined.
  • Place into serving dish and chill in freezer for approximately 20 minutes.
  • Chill in the refrigerator for 1 additional hour.
  • Remove from refrigerator and enjoy.

Per serving: 288 calories; 47 grams of carbohydrates; 3.5 grams of protein; 9.5 grams of fat; 8 grams of fiber*; 720 milligrams of sodium**; 18 milligrams of potassium